A lot of our time and energy is spent in procuring food
items, preparing, cooking, eating and digesting food. Certain food types make
our minds dull and agitated. Hence on certain days man decides to save time and
conserve his energy by eating either simple, light food or totally abstaining
from eating so that his mind becomes alert and pure. Since it is a self-imposed
form of discipline it is usually adhered to with joy.
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