Wednesday, 11 February 2015

Why Fasting?

A lot of our time and energy is spent in procuring food items, preparing, cooking, eating and digesting food. Certain food types make our minds dull and agitated. Hence on certain days man decides to save time and conserve his energy by eating either simple, light food or totally abstaining from eating so that his mind becomes alert and pure. Since it is a self-imposed form of discipline it is usually adhered to with joy.

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